There's Seaweed In My Yogurt???
What is seaweed doing in my yogurt??? Well, let's talk about that!!
Protein Bar OR Candy Bar In Disguise??
Are protein bars part of your daily diet?? Do you grab one as you're running out the door? Protein bar instead of eating breakfast or as a midday snack? Or maybe after a workout for a boost of protein??
Mindful or Mind Full???
Well, Which Are You??? Is your mind going a mile a minute? Are you feeling scattered or overwhelmed? Is the committee speaking inside your head creating a constant chatter that you can't seem to shut out??? Or, are you able to calm the chaos and realize that you can only tackle one thing at a time? Are you taking time to breathe? Are you being mindful of what you need to stay balanced and healthy?
Stand Up For Your Health!
Are You Sitting Down Right Now??? Well, It's Probably Time To STAND UP!!
The "GRAS" Is Not So Green...
It seems that more and more you might need a degree in chemistry to understand some of the ingredients in our foods...
There is a saying out there that says: "If it comes from a plant, eat it. If it's made in a plant, don't."
Healthy Halloween!
It's that time of year - ghosts and goblins and lots and lots of sugar!! Why not cut out at least some of the candy when you can still have some fun "treats!"
6 Reasons Why Carbs Are Your Friends
I think there is still some confusion when it comes to carbohydrates, especially for those of you who are trying to lose some weight. So I want to remind you that carbs play a very important role in our overall health and will actually help you, especially if losing weight is one of your goals...
You Do Not Fertilize A Rosebush With Rose Water...
Well, it's true... When it comes time to fertilize your beautiful roses, are you reaching for rose water or grabbing the smelly stuff, the fertilizer...
What Are You Drinking???
Do You Know What's In Your "Healthy" Drink??
You're thirsty. You are doing your best to eat a healthy diet. You see something like Vitamin Water and think "that's gotta be good for me." It sounds good and its' got vitamins. But unfortunately, many of the "healthy" products out there are actually anything but healthy...