Oh My Aching Back!






Got back pain?? You are not alone! The American Chiropractic Association states that at least 31 million Americans experience lower back pain at any given time. In fact, back pain is one of the most common reasons for missed work. In most cases, the pain is not caused by a serious medical condition such as inflammatory arthritis or fracture. But that being said, chronic back pain is still a debilitating problem. 

Fat Or Fiction???






Hey there - are you ready for 2017?? Are you thinking about the new year and making a few changes to support your health? If so, of course you are not alone. This time of year is when most people make their resolutions and plans for losing weight or starting a new diet...

Here are 3 fat facts to dispel the myths about weight loss and dietary fat:

"Don't Worry, Be Happy"

That was a great song, but how do you actually live your life without worry?? Unless you're on some kind of permanent vacation, how do you find happiness in a world that has so many challenges and tragedies? How do you manage to keep your balance between work and life without letting stress overtake you? Wouldn't it be great if we really could stop worrying and be happy?

Do You Believe???

You can have all the money in the world, a truckload of friends, a great career, a loving partner and any other trappings of what "should" make you happy, but if you don't believe in yourself, you will not truly be happy or at peace. When it all comes down to it, many people struggle with self-image and self-doubt and work hard to appear "ok" but are not doing so well on the inside...

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