Online But Not Connected
Do you ever feel like it's a bit ironic that we are more connected than ever, but not really talking to each other anymore?
What Are You Thinking??
What do you do when your negative thoughts keep you up at night or seem to ruin your day??
Do You Want These Chemicals in Your Cosmetics??
Did you know that your skin is your largest organ? It acts as a physical barrier to the pollutants in the atmosphere. When you use products on your skin, such as cosmetics, lotions and shampoos, the ingredients in these products are absorbed into your skin and bloodstream.
7 Things You Might NOT Want In Your Shopping Cart
Going shopping can sometimes be overwelming... So many choices, often too little time to spend figuring out what to even put in the cart! I'll be writing many more blogs on food shopping and meal planning, but I thought I would start with some of the things you might NOT want to put in your cart (or in your stomach)!
1. Canned Tomatoes
"Bottoms Up!"
Did you know that approximately 60% of your body's weight consists of water?
Did you know that when you feel thirsty, you are already dehydrated?
Did you know that besides oxygen, water is the most important nutrient in your body?
March is National Nutrition Month!
Hi! Did you know that March is "National Nutrition Month?!" Of course I would like to see every month be about good nutrition, but I am happy to see this being recognized as a focus for the month, so I wanted to support that!
If you like to snack (and who doesn't), I thought I might go over a few healthy snack choices and give a few tips in the process.
A Balanced Life
Hi there!
It's Monday, the beginning of the work week for many people and for others, facing a week full of work that has nothing to do with an office. Whatever your life looks like, sometimes just facing the day can seem overwhelming. Did you get enough sleep last night? Is your refrigerator empty? Are you running on empty and the week hasn't even started yet??
My First Blog!
Hi and welcome to my new website and my first blog! I am passionate about health and wellness and look forward to sharing helpful tips and information on nutrition, stress management, exercise and integrative concepts. One size does not fit all... Let me hear from you if there is something you would like to discuss or learn about. My goal is to educate and empower people with the knowledge and tools they need to achieve a healthy and balanced life!
It's never too late to start. Live now, live well!
Here's to the road that lies ahead -
Tracy