Too Much Of A Good Thing??








Hmmmmm..... Has our perception of "normal" portion sizes shifted a bit? According to the Centers for Disease Control and Prevention (CDC), they most definitely have... It seems our portion sizes have grown and so have we! The new "(Ab)normal eating habits we have acquired are something to pay attention to, so I thought I would write a little blog about it.  :-)

Why Go Green??


















So, what's the big deal about "green drinks?" Why drink something that looks (and sometimes tastes) like your front lawn???  Are there really health benefits, or is this just more of a fad that will fade and be replaced with something else?? What do you think?

What's Really In Your Mac & Cheese??!








You might be surprised by some of the foods and additives that are being sold to us here in America, but banned in other countries... I think it's important to be aware of what's going on, and that way at least you know the truth and can make some healthier choices! Dr. Mercola recently wrote about all of this and I wanted to share some of what he wrote with you...

The Skinny About Fats















Are you confused about oils and saturated fats? Or are you trying to figure out what the best and healthiest type of oil is to use for cooking?? Here's some insight on oils that shows why coconut oil might be the best choice to use for everything from popcorn to stir-fry...

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