My name is Tracy Benson and I am an integrative Health & Wellness Coach. Worksite Wellness is my primary focus. My mission is to educate, support and empower everyone I work with.
My programs are powerful in their simplicity, designed to enable my clients to live a healthy, balanced life through lasting lifestyle changes.
Here's what I offer:
Customized Worksite Wellness Programs
Some of the most requested topics include:
Work/Life Balance; Nutrition; Prevention; Stress Management; Sleep Support; Weight Management; Exercise and Mindfulness Techniques.
My one hour "Lunch & Learns" are my most popular program. The topics are designed to enhance the health, well-being and morale of each individual. My goal is to make that hour fun, but also very effective. Please see my "Services" page for more info about my programs.
I take an integrative approach to wellness and focus on ALL aspects of health. The key to a healthy and balanced life means looking at everything!
Individual Client Options :
My "Tracy Talks" are designed for clients to get the health information they need in the comfort of their own home. Much like a book club, but instead of discussing literature, you and your friends will be learning about ways to improve your health. You choose the topic!
Contact me today for your 30-minute free phone consultation.
What Are You Waiting For??
Let's Get Started! "For the health of it!"