Welcome, I'm So Glad You're Here!
My name is Tracy Benson and I am an integrative Life Coach. My mission is to inspire lasting lifestyle changes that will empower my clients to live healthier, happier and more balanced lives.
Integrative Life Coach
Integrative life coaching means looking at all aspects of your life. What areas are challenging you? My goal is to provide guidance and support to help you set and achieve your goals. As your coach I will help guide you through the process of making necessary life changes that will empower you and improve the quality of your life. Together we will evaluate the steps you need to take to reach a particular goal. You will be guided to find the most efficient and effective ways to achieve those goals. I will be your accountability partner and your motivator!
A life coach is not a therapist. It is important to know the difference. A therapist will focus more on mental health and emotional healing. A life coach will focus on setting and achieving goals and motivating you to achieve healthy lifestyle changes which include:
- Identifying goals and creating a plan for success
- Identifying any limiting beliefs that are holding you back
- Achieving work/life balance
- Achieving your health & fitness goals
If you’re ready to break out of whatever has been holding you back and get “unstuck” in your life, then you’re ready to work with me! Let’s do this!
In the Media