Welcome, I'm So Glad You're Here!

My name is Tracy Benson and I am an integrative Health & Life Coach. My mission is to inspire lasting lifestyle changes that will empower my clients to live healthier, happier and more balanced lives.

Integrative Health & Life Coach

Integrative coaching means looking at all aspects of your life. What areas are challenging you? My goal is to provide the guidance and support to help you set and achieve your goals. As your coach I will help guide you through the process of making necessary life changes that will empower you and improve the quality of your life. Together we evaluate the steps you need to take to reach your particular goals. We will focus on setting and achieving those goals while making healthy lifestyle changes which may include:

  • Work/life balance
  • Weight loss
  • Nutrition and healthy eating
  • Identifying any limiting beliefs that are holding you back

If you’re ready to break free of whatever has been holding you back and get “unstuck” in your life, then please reach out to me! I am not here to judge you. I am here to support you.

Let’s do this!

Tracy Benson



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