I have over 20 years of experience in integrative life and wellness coaching, health education and fitness instruction for both corporate and individual clients. Working with people to help them achieve their goals and maintain a healthy and balanced life is truly my passion!
I hold a professional certification through UCSD in Exercise Science and Fitness Instruction. In addition, I am a Certified Nutrition and Wellness Consultant through AFPA (American Fitness Professionals & Associates). AFPA is nationally accredited by the American Naturopathic Medical Accreditation Board. I am also certified as a massage technician through Pacific College of Oriental medicine and most recently certified in Yin yoga instruction.
My goal as an integrative life coach is to provide all the support, information and motivation you need to achieve and maintain your goals. I am committed to helping my clients realize and unlock their full potential. I take an integrative approach to coaching which means I look at all aspects of your life and create customized programs and goal setting to support optimal health and wellbeing with necessary life changes to achieve your goals.
Contact me today to schedule your COMPLIMENTARY CONSULTATION and let's get started! During this 10 minute phone session, I will answer all your questions and we will discuss how I can best support your goals.
"Natural forces within us are the true healers of disease."