My First Blog!

Hi and welcome to my new website and my first blog!  I am passionate about health and wellness and look forward to sharing helpful tips and information on nutrition, stress management, exercise and integrative concepts. One size does not fit all... Let me hear from you if there is something you would like to discuss or learn about.  My goal is to educate and empower people with the knowledge and tools they need to achieve a healthy and balanced life!

It's never too late to start.  Live now, live well!

Here's to the road that lies ahead -



I also just created a Facebook page for Tracy Benson Health & Wellness Coach.  It would be great if you "like" it!yes


It's brite, colorful, clear and easy to navigate, way to go!

Awesome, Tracy! I can't believe how your help has relieved both of my thumb's basil joint pain.
I was resigned to facing joint replacement surgery.
As a professional musician and piano tuner/tech, hand surgery is the last thing I want.
Your suggestions worked after just 2 weeks. Our meeting of a few minutes did what 15 years of "Move Free" pills couldn't.
I sound like an info-mercial, but it's true. Love Ya & THANKS!

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