This about sums it up! We all love sugar, but it's easy to see how it can become an addiction and before you know it, it's become a part of your daily life... You HAVE to have that cookie, or that ice cream, or that iced mocha with sprinkles...
Do you eat salmon?? If you do, I wonder if you know the difference between "wild caught" or "farm raised?" Do you even pay much attention to what type you choose, because after all, salmon is one of the healthiest food choices you can make, right?? NO!
I am in love with daikon!! I think you will be too once you learn about its many health benefits! Yep, even though it looks like a funky albino carrot, it is actually a radish. And it is a radish that has super powers!
Did you know that the average American eats 33 pounds of cheese per year?? Are you a cheese lover?? Can't go a day without some kind of cheese?? You might actually be addicted...
Hey there - are you ready for 2017?? Are you thinking about the new year and making a few changes to support your health? If so, of course you are not alone. This time of year is when most people make their resolutions and plans for losing weight or starting a new diet...
Here are 3 fat facts to dispel the myths about weight loss and dietary fat:
Well, have you ever seen a canola tree?? Nope... there is no such tree. Unfortunately, there is still much confusion about canola oil and whether or not it is considered one of the "healthy" oils. Hopefully this blog will help to clear up some of the confusion...
What is seaweed doing in my yogurt??? Well, let's talk about that!!
Are protein bars part of your daily diet?? Do you grab one as you're running out the door? Protein bar instead of eating breakfast or as a midday snack? Or maybe after a workout for a boost of protein??
It's that time of year - ghosts and goblins and lots and lots of sugar!! Why not cut out at least some of the candy when you can still have some fun "treats!"