Tips For Dining Out

Too Much Of A Good Thing??








Hmmmmm..... Has our perception of "normal" portion sizes shifted a bit? According to the Centers for Disease Control and Prevention (CDC), they most definitely have... It seems our portion sizes have grown and so have we! The new "(Ab)normal eating habits we have acquired are something to pay attention to, so I thought I would write a little blog about it.  :-)

What Can I Eat??!!










So, you're doing your best to eat healthy and you have worked hard to achieve your goals. Or maybe you just want to figure out what your healthiest options are when you eat out. With so many great restaurants and food choices, it can be challenging to figure out what to eat and how to order...

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