Do you ever feel like it's impossible to quiet your mind?? Do you find yourself going over and over doubts, worries, fears and can't seem to shut out the noise in your head?? Or maybe old thoughts or beliefs are stuck in your mind, gathering dust and keeping you from moving forward??
If You Are Breathing, You Are Dealing With Stress... We are ALL dealing with stress. Work, life, tragic events and just being human, stress is a part of our lives. But recognizing it and understanding how our bodies react to it, may help you to deal with it more effectively and do something about it...
Got back pain?? You are not alone! The American Chiropractic Association states that at least 31 million Americans experience lower back pain at any given time. In fact, back pain is one of the most common reasons for missed work. In most cases, the pain is not caused by a serious medical condition such as inflammatory arthritis or fracture. But that being said, chronic back pain is still a debilitating problem.
That was a great song, but how do you actually live your life without worry?? Unless you're on some kind of permanent vacation, how do you find happiness in a world that has so many challenges and tragedies? How do you manage to keep your balance between work and life without letting stress overtake you? Wouldn't it be great if we really could stop worrying and be happy?
Have you found yourself stuck in the land of Coulda, Shoulda, Woulda?? Are you going over the mistakes you think you made in life, wondering "what if" or "if only?" Are you stuck in the memory of the person that you used to be in the past and getting tangled up in accepting the person that you truly are today?
I don't mean your cellphone, or your computer, or any of your electronic devices. I mean does YOUR battery need recharging?? Are you running on empty??
Well, Which Are You??? Is your mind going a mile a minute? Are you feeling scattered or overwhelmed? Is the committee speaking inside your head creating a constant chatter that you can't seem to shut out??? Or, are you able to calm the chaos and realize that you can only tackle one thing at a time? Are you taking time to breathe? Are you being mindful of what you need to stay balanced and healthy?
Are You Sitting Down Right Now??? Well, It's Probably Time To STAND UP!!