Self Care; Helpful Tips

Oh My Aching Back!






Got back pain?? You are not alone! The American Chiropractic Association states that at least 31 million Americans experience lower back pain at any given time. In fact, back pain is one of the most common reasons for missed work. In most cases, the pain is not caused by a serious medical condition such as inflammatory arthritis or fracture. But that being said, chronic back pain is still a debilitating problem. 

"Don't Worry, Be Happy"

That was a great song, but how do you actually live your life without worry?? Unless you're on some kind of permanent vacation, how do you find happiness in a world that has so many challenges and tragedies? How do you manage to keep your balance between work and life without letting stress overtake you? Wouldn't it be great if we really could stop worrying and be happy?

Mindful or Mind Full???






Well, Which Are You??? Is your mind going a mile a minute? Are you feeling scattered or overwhelmed? Is the committee speaking inside your head creating a constant chatter that you can't seem to shut out??? Or, are you able to calm the chaos and realize that you can only tackle one thing at a time? Are you taking time to breathe? Are you being mindful of what you need to stay balanced and healthy?

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