Mindful or Mind Full???






Well, Which Are You??? Is your mind going a mile a minute? Are you feeling scattered or overwhelmed? Is the committee speaking inside your head creating a constant chatter that you can't seem to shut out??? Or, are you able to calm the chaos and realize that you can only tackle one thing at a time? Are you taking time to breathe? Are you being mindful of what you need to stay balanced and healthy?

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